Calm your mind. Reconnect with yourself.

Science-backed breath work to ease stress, reduce overwhelm, and help you find your community.

Soma + Sui

Founded by a team of Expert wellbeing Specialists, our Guided experiences blend Science-backed breath and movement practices with holistic roots. We draw upon Mind-body rituals and fitness expertise to craft offerings that connect clients to themselves and their community.

What Our Clients Say

I truly left feeling so refreshed and have already started incorporating some of the practices into my daily routine. The retreat created such a beautiful space filled with wonderful energy, and I really appreciated the thoughtful structure of the day.

I left with the biggest smile on my face because I had never experienced something like this before. I walked away feeling so confident, grounded, and present. I’m incredibly grateful for the safe space that allowed me to open up, connect with myself, and genuinely have fun without the noise of the outside world.

It was such a meaningful experience, and it felt so nice to simply slow down and be present.

4000+ students

〰️

380+ classes

〰️

Improve focus, energy, and recovery

〰️

4000+ students 〰️ 380+ classes 〰️ Improve focus, energy, and recovery 〰️

- Becky

Programming Pillars

Fight burnout and regulate your nervous system through integrated breath-work + movement.

Our intentional instruction will leave you feeling more connected, refreshed, and like you can breath again.

Stress

Turn down the shame and turn on the joy with movement and education that deepens your understanding of your sensual body.

Our consortium of specialists can address a variety of issues related to desire, pelvic floor dysfunction, and menopause.

Sexual Health

Rejuvenate your body through movement and recovery practices intended for the athlete.

Fight inflammation and muscle fatigue with science-backed breath techniques and body work.

Recovery

Your Questions, Answered

What programming is offered?

Experience us at exclusive pop-ups and retreats or corporate events throughout the Atlanta area. Capacity is limited for these intimate experiences.

Join our email list to be considered for invitation to our pop-ups.

For corporate events, reach out to hello@somaandsui.com.

Is this a workout that I’ll be sweating from?

Not necessarily — this breath work-based movement practice is designed to increase circulation in a lightly energizing way. Our practices are meant for all body types at all fitness and accessibility ranges.

What are classes like?

Breath-focused movement classes are offered depending on the programming. Mat pilates, yoga, and qigong classes are at the core of our offerings.

Qigong is the parent of Tai Chi, similar in the ease of movement but even simpler than some postures. The movements incorporate breath work and focus your attention. You will leave feeling grounded, calm, and present.